At-home fitness is important in our lives more now than ever. As we are practicing social distancing while working and learning from home, it is essential to stay active. Staying active can help keep you physically healthy, mentally focused and ensure that you’re feeling good while staying home. Luckily for us, there are many virtual workout options for FREE with a range of workouts, perfect for anyone to try. Working out doesn’t have to be lifting weights in a gym or running 2 miles. Join a yoga class, learn a new Zumba dance or take out some frustration while kickboxing (and so many more!).
Let’s explore some options that can get you and your family moving today:
CorePower Yoga on Demand – Browse a library of yoga sessions that target specific areas of your body. The step by step guide will make you feel like you’re sitting in a yoga studio.
YMCA 360 – A variety of videos perfect for every age range. Take your pick between kid’s activities, weight lifting, tai chi, boxing and more!
LIFETIME – Looking to do something a little more intense? Complete a cardio or strength video with the trainers over at LIFETIME – your body will thank you!
Blink Fitness – Head to their Facebook page for Live sessions every weekday at 8AM ET. Learn new workouts, get some motivational tips and ask any of your fitness questions!
Orange Theory – Click to access a FREE workout each day from the trainers at Orange Theory. The very popular gym is providing you with resources keep you active and strong! #orangetheoryathome
Sweaty Betty – Work out from home with Sweaty Betty’s online fitness classes. With workouts ranging from yoga to HIIT, explore the video library to find a class to suit your time frame and fitness level.
Do Yoga With Me – Get your workout in for the day by joining highly trained instructors that will help you target and work on any aspect of your fitness. Plus – many videos are filmed outdoors, so even while social distancing, you can enjoy the view!
Want to learn more about living virtually?